DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. /CIDSet 11 0 R Breathing out, notice the pause after exhaling (bottom of breath). As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. Now you are going down the elevator, and you see the light for the 20th floor turn on. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE /SA true Hear the sound of the rain. Click here for our notice of privacy practices (HIPAA). jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! /Length 3959 There . /CapHeight 714 /FontFamily (HelveticaNeue Condensed) Registered Company No. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. deeper trance than a typical staircase deepener as it allows interaction between client and therapist. Begin with your favorite Induction from Hypnotic World. Imagine now a tub of warm water that is big enough to place your feet in. /Encoding /WinAnsiEncoding Id like to share it with you and see if you find it as amazing and valuable as I do. /FontWeight 700 /AIS false Jr Let's move on to the last sensation now, the sensation of movement. The bannister is smooth and polished, and you place your hand lightly on it. /ca 1 Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. There are endless variations of it. /FontDescriptor 10 0 R Hj 0 ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ "They're great for small spaces," he says. What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? << Explore the room and take note of what you see in there. /CIDSystemInfo 9 0 R endobj Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? /SMask /None There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. get back in touch with your environment. And the deeper you go the more comfortable and relaxed you become. This is particularly effective with children. There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. 2000-2023 Hypnotic World Ltd. All rights reserved. endobj The smell of a pine forest. /FontWeight 400 This is because the stairs induction is simple and flexible. G2>HnK %PDF-1.7 2. Imagine the sound of the rain as each drop lands. Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. 4 0 obj This journey through the senses will include sight, sound, smell, taste, touch and movement. H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu >> At each pause, let yourself fall into the center space within the pause. WEJe^wU9.NbUA\D38G.dA,%DV endobj EW1"(5:,;V|. Another dialectic in DBT involves how we think and act. /Subtype /Type1C and maybe something in the center of that zero. /op true We also use third-party cookies that help us analyze and understand how you use this website. Here is an audio recording. Imagine squeezing the sponge. >> Imagine moving your hand along the tree bark and feeling the details of the rough surface. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. /Type /Font You're now standing at the top of a very long and beautiful staircase. Heres what you do: You can do this lying down or in a comfortable chair. You might have a sense of knowing and calm in this state. You could come across as cold and unfeeling in relationships where some type of emotion is needed. Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. Thanks for requesting the One-Minute Productivity Hacks PDF. We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. We can utilize this particular mindfulness activity to center ourselves in our own wise. /SA true /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) Ideas for Practicing Wise Mind Stone Flake on the Lake. <> << endobj Or perhaps the stairs are made of marble or wood, if so then that's okay, that's alright. So get ready now to begin walking down the stairs, if you havent already started. 4 0 obj /XHeight 538 It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). According to Nerdist, medieval . }hUE2r3Ff6J5 In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). Next you see 19 and so on. Your Email Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. /Type /Font You will find it in most hypnotic inductions and deepeners. I accept who I am, and I would like to change certain things about me. Take in a nice, deep breath, like you're about to blow out birthday candles. Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). This website uses cookies to improve your experience. They're [also] versatile.". Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. 13 0 obj /BM /Normal [8 0 R] endstream Imagine looking at the flower from very close up. 2008 - 2022 Inner Health Studio You can redecorate or make other changes to your room. When you reach the first floor, the doors open. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. 7 0 obj . >> 2 0 obj Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. Here, we take into account reason and pragmatics and we consider our (and others) emotions. /FontBBox [0 -211 1359 899] 6 0 obj See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. Can you imagine the sound of waves? Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. Use of this website is subject to terms and conditions. To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. Continue walking down as Im quiet for a few moments. These cookies do not store any personal information. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. The client will probably be about halfway down, in which case suggest they go down deeper still. Close your eyes. - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM /Flags 32 Or you may hear a harder rain, the constant tap tap tap of many drops landing together. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. This brief journey through the senses has allowed you to experience sensory relaxation. As the light shines on the crystal, a rainbow of colors appears. Can you imagine the feeling of being on a rollercoaster? Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /Descent -224 Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. There are endless variations of it. :LQ6DCWT6(C"eYupxh"j^9~ /ca 1 Now you see a door that is slightly ajar. <> Think of holding an object in your hands that is very soft perhaps a sponge. Thanks for requesting access to the Be Your Own Authority video. Begin to time breathing with counting. 3 0 obj Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. ;-3pH=28_/'I,J2ElIQy2D][v9ee! Deepeners. Close your eyes and breathe deeply as you imagine everything I'm saying. stream See the petals, the leaves, the stem. /Subtype /Type1 Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. By continuing to use this site, you agree to the use of cookies. Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] The water is pleasantly hot. `aX/bfnff.g2gOq''x0*)xr`%BYf$ib 4F2iXEInV[= zE~2q1h?{G1]ZTy)iJ9tS(25e+*45P\vm BD'EbLNr*Xk-JX (Y(V,i a =2^ku0$V3Yb7jX7nXC?O "WjCKq:+HC5'1W,pjZJrRpR Mohqjn9r2-ji_PkJ[ yX[}"9"g*5-cm[+i3{.j'WhxN|llF2vSWL% IY\un$eB~*)JmI6'e 31mfqa,PEB#P 9/P]x?te+>\ Ao^31h?lz:~ {}:oY#:_3Po">Qo1T?oR{!0RHaZa^X)#)4jX^XE4"hw=}>Bc{N^o jV&d>huvZB|{ZLfch;krH^[sZ t*h 2 Wise mind is a synthesis of reasonable mind and emotion mind. Imagine looking at an entire field of flowers from a great distance. l4v/)24 e]pGABh0C}6q?ss/,!YX+4. Please note products are intended for relaxation purposes only. What about the sounds of a park on a sunny day? Any physical action that involves going down can be used as a hypnosis deepener. Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. On each step are the numbers going down from a hundred and they go all the way down to zero. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Contents:Features of Spiral StaircaseDesign [] stream Good. Think of a food that you like. now imagine taking a bite of this food. Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. This web site uses cookies to enhance your browsing experience. In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. Breathe deeply through your nose and exhale through your mouth slowly, ten times. And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. Open the door. Very comfortable and heavy. Imagine that within you is a spiral staircase, winding down to your very center. Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. /Filter /FlateDecode Enter your email address to subscribe to our blog and receive notifications of new posts by email. The insights on this journey are invaluable. /Subtype /Type0 >> mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS /SMask /None When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. HW}pT?oI&H[yBBEmj#@.6,nc$10 << Inhale slowly, and then blow it out gently. /Descent -211 You are at the bottom of the staircase right now . See the color of the flower in your mind. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. >> Please review this sites Terms of Use/Privacy Policy. <> It could be an image, a thought, an impulse, or a direct response. class="algoSlug_icon" data-priority="2">Web. 11 0 obj rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ Take a deep breath. and exhale. feeling calm and alert. Be sure to close the door. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. The sound of rain on a roof. And on that chalkboard is always a written message from my higher self. endobj This category only includes cookies that ensures basic functionalities and security features of the website. Now breathe in, and then breathe out. fc-falcon">wise mind spiral staircase script. endobj The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. Instantly create detailed parametric Staircase model of any staircase from cad drawing or using any other format drawings in just one click.This parametric o. Does it look futuristic or antiquated? And the next time youre feeling unsettled or unclear about something in your life, just go to your room! /StemV 140 The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. Just take note of it. Or you can use this method to have a long talk with your higher self or subconscious mind. Imagine that within you is a spiral staircase, winding down to your very center. Imagine lying in a hammock that is gently swaying. Continue until you sense that you have settled into Wise Mind. It is mandatory to procure user consent prior to running these cookies on your website. /FontFamily (Wingdings) This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. /OP false The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Each step brings you closer to absolute comfort and joy. /StemV 580 You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. endstream >> The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. Do not force yourself further than you want to go. /CA 1 /Registry (Adobe) But wise mind is more than just the some of its parts. /FontStretch /Normal easily ascend the staircase. Smell the pine trees the soil. the smell of the outdoors. All Rights Reserved. Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. One of the main concepts in DBT is the goal of balancing opposites. endobj 1 0 obj Notice the sensations. It is a place of wisdom, guidance, and clarity. << /DW 1000 xZIk8cx$`Bi8IYBOd0f)?? Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . /Length 11 Let's move on now to one of the other senses - hearing. Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. Now think of an object that is hard. like a stone. You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. Reading time: 1 minuteA spiral staircase is a round stair system in which the individual steps connect to a center column, hence forming a complete circle. /Ordering (Identity) >> Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. Asking the client what number they are at helps them to verify the level of trance that has been reached. Talk about a trip! /Type /FontDescriptor }Q+(i1)(A)SnSnL0;M|HU Mt This article explains the general features of the spiral staircase and its varieties. Reentry Court Dialectical Behavior Therapy. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. stream 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. In Emotion Mind, your feelings and urges are in control of your way of being and thinking. It can be combined with a confusion induction and used to create trance in highly analytic clients. We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. /FontFile2 12 0 R H\j0~ see Countdown Induction. Something went wrong. Imagine wrapping up in a heavy blanket. 5 0 obj endobj You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! << 6lNx;;wM . Notice the sensations. Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. Necessary cookies are absolutely essential for the website to function properly. Imagine placing your bare feet into the tub of water. 10 0 obj safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. % Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. /Flags 4 Notice the flow of in-breath and out-breath. /Encoding /Identity-H This is because the stairs induction is simple and flexible. When I was a teenager a friend of mine taught me a method for doing just that. Recognize - Be able to recognize the signs and symptoms of trauma. 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. /Filter /FlateDecode Numbered Staircase Deepener Hypnosis Script. I'm going to tell you a little story. Why does the hypnosis stairs induction work so well? stream stream Guided Meditation for Memory. Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. Search. 05923410. << Can you see through the crystal? Imagine looking at the colors, textures, and shape of the crystal. You also have the option to opt-out of these cookies. See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. You are relaxing more and more with each step down, going further and further down into comfort and relaxation. Notice the quiet. The stairs hypnosis induction is used by almost all hypnotists in some form. It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. When you are ready, find a quiet place without distractions. We offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. See the flowers growing all the way to the horizon, as far as you can see. And the dreams youll have after doing this exercise may be a little more clear than usual. /Length 365 Is there furniture or is it bare? However, we also often experience Emotion Mind and Reasonable Mind. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. endobj Wise mind is a synthesis of reasonable mind and emotion mind. The stairs hypnosis induction is used by almost all hypnotists in some form. You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. Are the surfaces smooth or rough? Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. /AIS false Imagine a staircase once again. If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat << Breathe deeply in between floors. Notice how you are feeling right now, at the top of the stairway. Click here for information regarding a Good Faith Estimate. Count in your mind, and really feel yourself walking down the stairs. Asking the client what number they are at helps them to verify the level of trance that has been reached. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. That's okay. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. You are at the bottom of the staircase right now. /BM /Normal << Now it is time to return to the present. get back in touch with your environment. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Imagine stroking the animal feel the soft fur on the palm of your hand. 14 0 obj Imagine you are walking into an elevator and the doors close. /CIDToGIDMap /Identity You can use this exercise to guide yourself or your clients into the state of Wise Mind: Think of a situation youd like guidance on, and formulate a question around this situation. Then listen. Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. Rest by sitting on a step, or turn on lights on the way down if you wish. length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . Now you see a staircase, going down. Now at the top of the stairs, you are strong and certain. We'll assume you're ok with this if you continue to use our site. Pay attention to them and what they might be trying to tell you. /Type /ExtGState Is it sterile or cozy? Here are two typical hypnosis stairs induction scripts that show how the technique is used. /FontName /DJYQVM+Wingdings-Regular See slide 12 Walking down the spiral stairs. 12 0 obj << While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. Imagine that within you is a spiral staircase, winding down to your very center. Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. At the bottom of the stairway is a state of peace, calm, and relaxation. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. /ToUnicode 13 0 R Later you can go back to your room any time and talk to whomever you find there. /FontFile3 17 0 R email: nsadeh@udel.edu. >> !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! endobj logic and emotion to make wise decisions that help you with your long-term goals. Now imagine the taste of something sweet - a candy, a cookie. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. 17 0 obj In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. Here is another example of the stairs induction, this time using a spiral staircase. Wise mind is a synthesis of different states of mind. % stream Imagine a staircase once again. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. Its a method I still practice today when I want to receive a direct message from my higher self. Join today to access 1,300+ hypnosis scripts. Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. /CA 1 You're now standing at the top of a very long and beautiful staircase. /Type /ExtGState When you reach 1 you are at the bottom of the staircase. /Supplement 0 Is it cluttered or neat? You can use any type of stairs, or don't mention them at all. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits.
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