Nectar (apricot, peach, or pear; cup servings) Root beer. Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. Grape juice / grape soda. Lemon-lime soda. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. Also Check: Is Grape Juice Good For Kidney Stones. Is Dr Pepper Zero Bad For You | FollowMDA Does electrolyte water have sugar? Explained by Sharing Culture Drinking one diet drink a a day can triple your risk of dementia and strokes. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. The meal plans you create can be saved, shared via email and printed. Here's something you didn't know about your diet soda: It might be bad for your kidneys. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. Diet Soda And Kidneys. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. Just make sure to enjoy it in moderation and monitor your sodium intake to stay healthy. - Cucumber-lemon water. Say No to That Diet Soda? | National Kidney Foundation Moderation is very important. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney . The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . Orange juice reduced risk by 12%. Hyperglycemia is a problem among diabetics as uncontrolled high blood sugar can result in the increased decline of kidney function, cardiovascular disease, vision loss, etc. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. Many people who are used to the sensation of carbonation have a hard time drinking still water. Moderation is key when it comes to enjoying Sprite Zero, so enjoy it in moderation and stay healthy! Generally speaking, the health risks associated with drinking Sprite Zero are minimal. Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. So if youre looking to avoid added sugars, Sprite could be an option. Very few, if any, benefits are present. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. 01:43. Very beneficial to your health. Therefore, Sprite Zero could be considered low in sodium. However, harmful qualities are most likely associated and shouldn't be overlooked. Very healthy and numerous health benefits. This particular drink was all I drank while I was pregnant with our youngest. However, water is always the preferred choice of beverage. Therefore, its important to enjoy real food rather than artificially flavored drinks if you want to lose weight successfully. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. The health benefits of drinking Sprite Zero include not consuming any added sugar. Doing so can help you avoid the potential risks associated with excessive soda consumption. This way, you can enjoy the occasional Sprite Zero without worrying about its potential effects on your health. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. And I havent stopped drinking it. Who doesnt love dessert? Top 5 healthy drinks for people with kidney disease Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Save my name, email, and website in this browser for the next time I comment. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Harmful to your health. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. It is still best to consume Sprite moderately, or avoid it altogether if possible. Sprite Zero contains no sugar or calories and is a great, guilt-free alternative to other sugary drinks. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. Erythritol: Zero-calorie sweetener linked to heart attack, stroke Never disregard or delay professional medical advice in person because of anything on HealthTap. Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes. Is Drinking Sprite Zero Bad for Your Kidneys? Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. - Blackberry-sage water. While nobody is sure about these side-effects, the ingredient remains very controversial. Additionally, diet sodas like Sprite Zero can be pretty . For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . Is Drinking Sprite Zero Bad for Your Kidneys? - UpThirst Because of the presence of this preservative in salad dressings, sodas, and fruit juice, it is almost inevitable that this combination will occur in most peoples diets. The high citric acid in Sprite Zero can ruin your teeth over time. It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. To be on the safe side, it may be best to stay away from aspartame for now. Is Drinking Sprite Zero Bad for Your Health? - UpThirst Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. Probably not. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. Why Mountain Dew Is Worse Than Other Types of Soda. Sodas. Drinking one diet soda daily did not decrease kidney function more than normal. It's only downfall was 35g of sugar that would supply a blood sugar rise of 100 points. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses Health Study. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. In order to stay healthy, its important to drink Sprite Zero in moderation. 12-27-2015, 12-27-2015 It has an interesting taste that some people really enjoy while others can handle without anything else in their diet country soda stream! You re not off the hook with diet soda either participants in the japanese study drank both diet and the regular stuff. Things rated a 'B+' may have a few harmful qualities to pay attention to. They also had a higher risk of developing mild renal impairment and requiring dialysis. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. The urinary system is especially affected by soda consumption. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. Like flat water, plain carbonated water contains zero calories. Written by Dr. Becky Maes Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. This is because even one can of . Why is Coke Zero bad? Their median age was 67. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. Zero weight loss from zero calorie drinks? Say it ain't so Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. Phosphoric acid is another culprit found in the average soda. Moderation is very important. Is drinking Sprite bad for you? - Farinelliandthekingbroadway.com It is also important to realize that drinking too much Sprite Zero can lead to dehydration. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. What Are the Benefits of Drinking in Moderation? And it isn t even related to caffeine. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. The report was published online recently in the American Journal of Physiology Renal Physiology. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Moderation is important. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. Too much sugar can lead to weight gain, cavities, and a host of other health problems. When it comes to this category, it is important to keep this word in mind: moderation. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. Please turn your Ad Blocker off to see this content. Does Sprite Contain High Fructose Corn Syrup? The Effects of Carbonated Beverages on Kidneys - SFGATE Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Another nasty ingredient in Sprite Zero is potassium benzoate. In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Also Check: Is Watermelon Good For Your Kidneys. Very healthy and numerous health benefits. Phosphorus Content in Commonly Consumed Beverages - Journal of Renal When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. Although benefits may be associated, the bad most likely outweighs the good. Recommended Reading: Grapes And Kidney Stones. That could be a benefit for people who constantly feel hungry. So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. You can even include both shared notes that are visible on the meal plan or private notes that only you have the ability to access. It might also help to cut back on colas. Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. When it comes to drinking Sprite Zero, moderation is key. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. Most people with hyperphosphatemia dont manifest symptoms. Side effects are rare. Sprite is a lemon-lime soda produced by Coca-Cola Company. There are preservatives in it. As long as you limit your consumption and dont go overboard, it can be enjoyed as an occasional treat. In addition to this, Gatorade can also have adverse affects on the kidneys. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. Cream soda. Youll also be protecting your kidneys from the potential adverse effects of consuming too much sugar or caffeine. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. Doing so will help you stay hydrated, provide your body with essential vitamins and minerals, and support weight management. - Strawberry-basil water. Red wine reduced risk by 31%. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. Is Dr Pepper Zero Bad For You. Earlier Danish research supports these findings. Did you know ? The research explored whether drinking Sprite is bad for your kidneys. Sprite Zero Sugar is a diet Sprite with no sugar. Studies now show that the impact on our kidneys, in particular, is cause for major concern. Kidney stones from drinking soda are fairly common. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. Add a tea bag and steep for 24 minutes only. Just make sure to enjoy it in moderation and . To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. The artificial sweetener aspartame is used to sweeten Sprite. You can also read my journey about Why I stopped counting calories right here. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. The recommendation calls for achieving at least 2 liters of urine a day. Also Check: What Is Stage 4 Kidney Disease Mean.
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