Vitamin D3 - Thorne Research: Two capsules daily (.) This amplifies the importance of choosing a supplement that you can rely upon. There are over 40 (!) She has been a regular on the Joe Rogan . With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Note: since having her son she has less time for growing broccoli sprouts. The supplement industry, surprisingly, is largely unregulated. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Then separately see this post on the supplements Rhonda gave to her growing toddler. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. The specific product she notes using is called Thorne Citramate. She didnt mention the frequency, whether its daily or every few days. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Rhonda Patrick Float Tank? (2012). 3 cups of baby spinach. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. So far weve discussed Rhondas morning supplements. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Last week, Elysium sponsored the show and Rogan said the following. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. For example, as an Amazon Associate, I earn from qualifying purchases. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. Visbiome comes in sachet and pill form. (2014), although more research needed. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Vegetarian / Vegan Fish Oil Alternatives? Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. | 2014 | Clinical Nutrition. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. The results in men varied depending on age and weight. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. . For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Thats not something thats going to show up acutely like a muscle cramp. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. ). The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Services. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram.
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